Monthly Healing Circle: Drop Your Shoulders. Find Your Breath.
Tight chest? Busy mind? Out of sync with your own body? Step into a space where your breath softens tight shoulders, your body unwinds with ease, and your heartbeat slows into a steady, calming rhythm through somatic rituals and guided Shamanic Breathwork. Release the weight you’ve been carrying and open to the radiant energy within.
Access the Somatic Self-Healers Community. Subscribe to join our free monthly online healing circle
Guiding big-hearted souls doing the ‘inner work’—but still feeling like a storm inside—to unlock a life rooted in easeful inhales, unclouded thoughts, and moments that linger with grounded presence.
You’ve been journaling, meditating, setting intentions—but the same patterns pull you back. You long for quiet freedom. Then, a glimpse of a moment comes—tension melts, and stillness feels close. But it fades, leaving you wondering: What’s missing?
What if ease wasn’t fleeting, but yours to claim? It starts by noticing—what drives you? The ‘work’ isn’t working because hidden layers within your body remain untouched. With one pause, one breath, and dropping inward, the shift begins. Change takes time, but each step roots you in a more grounded life.
Let go of the past, embracing life with trust and arms wide open.
It’s exhausting to run into the same roadblocks, no matter how much work you’ve done. Therapy sessions, workshops, books, and podcasts provide insight, but the same challenges seem to resurface. The question arises: “What am I doing wrong?” You come up to catch a breath, only to be pulled under by another wave. Drowning.
It’s not from a lack of effort. True change happens when you go deeper–connecting with the wisdom held in your body and heart. Through practices that support tuning into your body’s sensations, clarity and compassion emerge. Old struggles begin to fall away, creating space for grounded self-love and ease in daily life that is sustainable and everlasting.
We can work through this, together.
Here’s the thing: heart-centered leading, self-love, and self-compassion are inside jobs. True transformation doesn’t come from just doing more yoga, drinking all the green juice, or repeating the perfect mantra. These things can support you, but the deeper work lies in reconnecting with the truth of who you are.
The services below are designed to help you stop the cycle of burnout, overdoing, or stagnation, and start tuning inward—to slow down, listen deeply, and allow everything you’re already doing to truly nourish you. Together, we’ll create space for grounded self-love and a life that feels calm and confidently yours, building resilience to weather any storm.
Sacred Somatic and Intuitive Healing
Your body carries the stories of your past—tightness in your shoulders, the knots in your stomach, the weight pressing on your chest. These sensations are messages waiting to be heard. With body-based and intuitive healing, we’ll release what no longer serves you, allowing you to feel lighter, deeply connected, and at peace in your own skin.
These sessions blend various tools and modalities rooted in nervous system and somatic theory, such as polyvagal practices, somatic shaping, and release of habitual and maladaptive nervous system responses, with spiritual healing modalities such as shamanic breathwork, inner child support, and energy work such as reiki, and tuning the energetic field using tuning forks. These healing sessions are individualized to offer you the ability to move beyond fear and ego, get clarity on your next steps on your journey, and help you integrate past experiences so you can feel connected and whole and tap into your divine potential!
Your body carries the stories of your past—tightness in your shoulders, the knots in your stomach, the weight pressing on your chest. These sensations are messages waiting to be heard. With body-based and intuitive healing, we’ll release what no longer serves you, allowing you to feel lighter, deeply connected, and at peace in your own skin.
These sessions blend various tools and modalities rooted in nervous system and somatic theory such as polyvagal practices, somatic shaping, and release of habitual and maladaptive nervous system responses with spiritual healing modalities such as shamanic breathwork, inner child support, and energy work such as reiki, and tuning the energetic field using tuning forks. These healing sessions are individualized to offer you the ability to move beyond fear and ego, get clarity on your next steps on your journey, and help you integrate past experiences so you can feel connected and whole and tap into your divine potential!
Nervous System Coaching
Do you feel like you’re always in survival mode, even when you know you’re safe? Certified in depth nervous system work and neuro-wise leadership, and trained as a trauma-informed master coach, I help you bring yourself back to a calm presence by creating safety within your body. Through supportive and compassionate techniques, your nervous system will learn to release the fight, flight, freeze, or fawning patterns you’ve been living in. This allows you to respond to life with greater ease, adaptability, resilience, and confidence.
You don’t need to keep spinning your wheels, overworking, or over-giving to feel “enough.” This work is about filling your cup in a sustainable and guilt-free way, so you can live a life that feels whole and true to who you are. You’ve got this.
Do you feel like you’re always in survival mode, even when you know you’re safe? Certified in depth nervous system work and neuro-wise leadership, and trained as a trauma-informed master coach, I help you bring yourself back to a calm presence by creating safety within your body. Through supportive and compassionate techniques, your nervous system will learn to release the fight, flight, freeze, or fawning patterns you’ve been living in. This allows you to respond to life with greater ease, adaptability, resilience, and confidence.
You don’t need to keep spinning your wheels, overworking, or over-giving to feel “enough.” This work is about filling your cup in a sustainable and guilt-free way, so you can live a life that feels whole and true to who you are. You’ve got this.
Hi, I'm Leah.
I’m a trauma-informed master life coach, depth nervous system practitioner, and sacred somatic and intuitive healer based in the hills outside Austin, Texas. As an alchemist of the shadow, I gently and compassionately guide you through the rocky terrain of your past, helping you uncover profound healing where mind meets body. Using modalities like inner child work, breathwork, shamanic practices, sacred somatics, and nervous system principles of safety, inner attunement, and self-regulation to help you release emotional weight, ground yourself in the present, and step boldly into a vibrant future. Through online courses, private sessions, and group experiences, I support change with honesty, wisdom and care.
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Extra Resources...
Meditations for Healing & Growth on Insight Timer
Find moments of calm amidst the chaos with guided meditations crafted to feel like a deep exhale after a long day. Ease the heavy weight of stress, quiet the mental chatter, and reconnect you to your inner wisdom. Relax, recharge, or explore new depths of self-awareness. These meditations offer a grounded way to support your healing and growth.
Empowered Emotional Release Workbook and Audio
Let go of the emotional weight holding you back with this guided workbook and audio. Process and release stress, anger, or sadness to feel lighter, clearer, and reconnected to yourself. Start your emotional freedom today.
Nervous System Reclamation Process
Reclaim the steady rhythm of your inner calm. Press reset on the overwhelm that leaves you tense and scattered. This gentle, restorative process helps release built-up stress, soothe overworked nerves, and bring you back to a place of balance. It’s a grounded, accessible way to restore your resilience and reconnect with the ease that’s always been within you.